I competed in the YWCA Women's Triathlon on Aug 14. It was another awesome event and a blast to compete in. The last time I did a triathlon was 2 years ago and I was able to cut about 20 minutes off of my previous time (it helped having a different race location with a flat biking course). The race consisted of a 500 yard swim, 15.5 mile bike and a 3 mile run. I finished in 1 hour 37 minutes and 36 seconds.